Nettle leaf is a nutrient-rich herb packed with vitamins A, C, K, B-complex, minerals like calcium, iron, magnesium, and potassium, as well as essential amino acids and polyphenol antioxidants. It is traditionally used to reduce inflammation, support joint comfort, and ease symptoms of gout and arthritis. Nettle may also help relieve seasonal allergy symptoms by moderating histamine response, support prostate health and urinary function, and promote healthy blood pressure and blood sugar balance.
Directions:
- Take 1 teaspoon of the herb and place it in a strainer while pouring 8oz of hot water over the herb. Let it sit for 10 minutes before straining. Drink it at room temperature or warm. Never drink hot or cold. Can be prepared the same way you would prepare all our other teas.