Ginger is a versatile root known for its anti-inflammatory and antioxidant properties, which help protect cells and reduce discomfort from conditions like arthritis and muscle soreness. It is traditionally used to ease nausea from pregnancy, motion sickness, or other causes, while also supporting digestion by stimulating saliva and bile production. Ginger may help regulate blood sugar, support heart health by promoting healthy cholesterol levels, and reduce menstrual discomfort, making it a valuable addition to both culinary and wellness routines.
Directions:
- Take 1 teaspoon of the herb and place it in a strainer while pouring 8oz of hot water over the herb. Let it sit for 10 minutes before straining. Drink it at room temperature or warm. Never drink hot or cold. Can be prepared the same way you would prepare all our other teas.