Lavender is known for its calming properties, helping reduce stress, anxiety, and insomnia while promoting relaxation and restful sleep. Its anti-inflammatory and antimicrobial qualities can soothe skin irritations, burns, and minor infections. Lavender also supports digestion by easing bloating, gas, and nausea, may improve circulation and relieve muscle cramps, headaches, and joint discomfort, and its uplifting aroma can help reduce tension and boost mood. Rich in antioxidants and a natural source of vitamin A, lavender also supports overall wellness and eye health.
Directions:
- Take 1 teaspoon of the herb and place it in a strainer while pouring 8oz of hot water over the herb. Let it sit for 10 minutes before straining. Drink it at room temperature or warm. Never drink hot or cold. Can be prepared the same way you would prepare all our other teas.