12 Natural Remedies for Allergies - A Complete Guide

Do you have seasonal allergies or sensitivity to dust, pollen and pets? Conditions like congestion, watery eyes and itching are absolutely exhausting. If you take pharmaceutical treatments, they can provide temporary relief but are not suitable for long-term use.

Therefore, you must turn to some herbal remedies for allergies. In addition to providing you relief from allergic symptoms, products for allergic reaction relief may strengthen your immune system and can save you from a lot of side effects.

In this guide, we will explore what herbs are good for allergies. Read their unique benefits and get ready to enjoy life without the frustration of allergens and the side effects of medicinal treatments

Top 12 Herbal Allergy Treatments You Must Try

If you are ready to swap your medicines for natural herbs, here are 12 time-tested solutions. 

1. Peppermint Tea 

You might have tried the crisp and cooling flavor of peppermint tea. Apart from its deliciousness, peppermint is a natural decongestant. It can open your nasal passages and clear the sinuses. 

It also has the power to soothe your sore throat. If you use it regularly, over time, you will notice a considerable decrease in your body's allergic reaction.

2. Eucalyptus Essential Oil 

Eucalyptus oil can relieve tightness in your chest by loosening mucus. Just add a few drops of this oil to hot water in a bowl and inhale deeply. The steam may help you get instant relief from sinus congestion.

Note: Mix it with some carrier oil and apply it to your chest for more benefits.

3. Stinging Nettle (Urtica Dioica) 

Histamine is responsible for many allergic reactions in the body. This herb works by reducing the production of histamine. It may also help reduce hay fever. 

Stinging Nettle can also alleviate runny nose, sneezing, and other symptoms associated with allergies. For the best results, drink nettle tea or use it as a supplement.

4. Vitamin C from Herbal Sources

Vitamin C is a powerful antioxidant that can help you manage allergy symptoms. In addition to common sources like oranges and lemons, you can also get this vitamin from some particular herbs like rose hips and acerola cherries. 

In addition to reducing inflammation, these herbs can also improve your immune system.

5. Ginger Root

While ginger is a great ingredient in cooking, it is also a beneficial remedy for allergies. If you consume it regularly, ginger can reduce swelling in your nose and throat, helping you breathe easily when you are feeling congested.

You can crush ginger and mix its juice with honey. Take two to three tablespoons of this mixture daily for fast relief. You can also drink warm ginger tea. You can also add fresh-sliced ginger to your meals to help your body fight colds and other allergies.

6. Butterbur

Research shows that butterbur is as effective in dealing with nasal congestion as other over-the-counter antihistamines on the market. 

If you have seasonal allergies, you should start taking it before spring or fall starts. It helps block the substances in your body that trigger sneezing and watery eyes. 

You can take it as a pill or a capsule. But make sure it is in purified form with the label ‘’PA Free’’ as raw butterbur can be harmful for your health.

7. Chamomile 

If you have an itchy throat, chamomile products often provide the most effective relief compared to other treatments.

Apart from soothing allergic reactions, it can calm down your body and may help you get better sleep. 

But before using it, you must ensure that you are not allergic to ragweed as it may trigger reactions.

8. Fennel Seeds

You might have heard that fennel seeds are best for helping with digestion. That is true! In addition, these seeds may also help relieve allergic symptoms. 

With their special plant compounds, they help flush out toxins from your body. Therefore, the intensity of allergic reactions may feel less to you.

You can drink fennel tea or sprinkle its seeds on your meals for a refreshing flavor and to support your immune system.

9. Licorice Root

This herbal remedy has been used for centuries as a famous herbal cure for allergies. It can help improve your lungs function and can calm the irritation caused by allergies. 

It is good to take it in the form of warm tea. However, if you are suffering from hypertension, consult with your doctor before using it.

10. Local Raw Honey

It is the simplest and most effective herbal solution for all seasonal allergies. You can take a teaspoon of raw honey daily at any time, or you can mix it in warm milk and drink it daily before bed. 

Use it regularly for a few days, and you will be amazed at how allergy season becomes more bearable.

11. Holy Basil (Tulsi)

Tulsi has amazing anti-inflammatory and antioxidant effects that may help you fight different allergic reactions. 

Using tulsi essential oil or drinking tulsi tea may help soothe an itchy throat and reduce frequent sneezing. In addition, it supports your overall well-being.

12. Thyme 

It is a fragrant herb with strong microbial properties. It is considered best for respiratory allergies, and it may provide your body with all the support it needs during allergic seasons. 

You can add thyme to your tea or use thyme oil to help clear your airways and support better respiratory health.

Conclusion

After exploring what herbs help with allergies, you do not need to rely on traditional medicines anymore. The 12 herbal remedies for allergies as discussed above, can make a great difference in your health during allergy flare ups. They are without any side effects and may work best for your body. 

However, if you are taking certain other medications, it is better to consult with your healthcare provider before starting any new herbal treatment.